True Health Online Coaching
With the True Health Online Program, I guide you through a 12‑week journey toward a body that feels stronger, healthier and more balanced — in a way that fits their real life.
This program is for you if:
✔️ you want to feel better in your body, mentally and physically
✔️ you’re ready to build a healthy, sustainable lifestyle
✔️ you want more strength, confidence and balance
✔️ you’re looking for guidance that is truly personal
What’s Included in the True Health Online Program
- Intake call to understand your goals, challenges and needs
- Personalized training plan tailored to your body, level and schedule
- Personalized nutrition plan + functional nutrition support
- Access to the True Health app, including:
• your nutrition plan
• your training plan
• exercise videos
• habit tracker
• progress tracker - Feedback on your exercise videos to ensure proper form and effectiveness
- Weekly online check‑in calls to track progress and adjust where needed
- 7/7 support for motivation, questions and accountability
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No quick fixes. No restrictive diets. No unrealistic expectations.
Exceptional Service
I guide you step by step, with attention to both your body and your mindset — so you can achieve results that truly last.
A 12-week program for strength, balance and confidence
