Fitness & Health Coaching
I’m Alessie, a trained health coach (HOWEST), and I further developed my expertise as a personal trainer (NASM) and orthomolecular therapist (kPNI).
True Health Coaching was born out of my passion for health, movement, strength training, and nutrition.
Do you want to feel more confident, fitter, and have more energy?
I help you feel better physically and mentally, so you can approach life stronger and happier.
My mission is to help you build a strong and healthy body in which you feel confident, fit, and energized. I focus on developing sustainable, healthy habits around strength training, movement, nutrition, rest, sleep, and mindset. No quick fixes, but a lifestyle you can maintain for the long term.
Everyone is different, which is why your goals, needs, and life context are central in everything we do. As a coach, I listen to you, understand what you need, and guide you in a way that fits you and your life.
My approach is holistic: mental and physical health are inseparable and continuously influence each other.
By tailoring guidance to your life, goals, needs and priorities, I help you feel good both mentally and physically. Only what feels right for your mind and body is truly healthy and sustainable, this is how lasting change happens.
With a personal, holistic, and evidence-based approach, I guide you step by step toward sustainable results.
